We are all going through troubled times. Now is the time where help is needed for the soul and spirit need to be settled.
I am introducing the public to an art thats universal and has no racial or religous boundaries.
What is Simeplified Kundalini Yoga
A systematic training of mind to bring about tranquility, increased sense of awareness, clarity and strengthening of mind.
During the waking state, human mind works at 14-40 cycles/second (cps). At these frequencies the mind is said to be working at beta level. When mind is disturbed by the emotional moods of greed, anger, miserliness, immoral sexual passion, jealousy, vengeance, etc., the mental frequency increases. Decisions taken and actions done at higher frequencies cause pains and miseries to self and others. The lower frequencies are generally reached when one is sleeping. The alpha level of 8-13 cps during dream state, the theta level of 4-7 cps during deep sleep and 1-3 cps during coma state i.e. delta level. In these states, though the mind is at lower frequencies it does not reap the benefit because it is not aware.
During different levels of meditation the mind goes to alpha, theta and delta levels. When these levels are reached and the mind is wide awake, there is tremendous effect on mind.
Usually our mind is directed by senses and we act emotionally. So, we get into problems. By sincere practice of this meditation, the senses are controlled by mind and we do our actions with constant awareness of cause and effect system.
Normally the life energy is functioning at 'Mooladhar Chakra', the physical centre of our body, located at the lower end of our spinal column. Under this condition, mind works at an emotional level and is unable to come out of unwanted habits. A trained master initiates the student into meditation practice by changing the working centre to 'Agna Chakra', the mid-point between the eye brows and focusing the mind on life energy at that point, the mind is given a new and positive direction which brings about reduction in mental frequency from Beta to Alpha level making the mind calm, providing control over senses and developing the power of concentration.
Generally for any SKY practitioner, after a few days of the initial practice, energy increases in the upper centers may be felt excessively. At this time Shanthi Yoga will be taught in order to balance the excessive flow of energy in the head.
Change you life change your destiny.Contact Information
For further enquiries or information,